I have been teaching yoga and meditation for many years, I have to thank my guru, Swami Shantanada (Mataji) for teaching me the deeper meaning of yoga, which has now become not only an important part of my life, but my lifestyle. I recently completed my power yoga teacher training under Duncan Peak, and now I have included in my menu of classes Power and Hot Yoga, I am loving them as I believe they have challenged my body to become more flexible and stronger.
I have an established meditation practise that has helped me understand the thread of not just my mind but of minds in general and now I feel compelled to share my experience with other people, people like you who have no idea where to start and how to go about it.
I am a member of the Yoga Teacher Association of Australia and of the Association of Teachers of Meditation of Australia as a Personal Development and Spiritual Guide, and I also have a background in Pedagogy and Psychiatry which has led me to understand the threads of our busy mind.
I have taught at Simply Natural Therapies, Fitness First, Aquarena, Lululemon Athletica and Corporate classes as part of Good Health Solutions, apart from my own private and public classes at my studio, Yoga for Life.